10 Steps to Overcoming Depression

You may have heard it said before, that there is no "I" in team. The acronym TEAM stands for Together Everyone Achieves More. As an athlete, one of the best ways to get out of a slump is to take the focus off of yourself and to put it on your teammates (others).

The Apostle Paul said it like this, "Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves..." -Philippians 2:3 NIV

10 Steps to Overcoming Depression
Step 1. Do something for someone else.
Steps 2-10. Repeat the above step 9 times.

Takeaway: Aim to make somebody else's load lighter today.